Individual Coaching
Our mental sports performance coaching services are designed to help athletes achieve peak performance through personalized strategies that enhance focus, confidence, and resilience.
We offer tools to manage stress and anxiety, build mental toughness, and recover from setbacks, all while maintaining a balanced mindset. Whether you're looking to improve individual performance, foster team dynamics, or support youth athlete development, we provide tailored coaching sessions, workshops, and resources.
With options for virtual or in-person coaching, we’re here to help you excel both on and off the field.
BENEFITS OF HAVING A SPORTS PERFORMANCE COACH
Why Work with a Sports Performance Coach?
In the world of sports, physical skill and training are essential—but they’re only part of the equation. A sports performance coach helps athletes master the mental game, which is often the key to reaching peak performance.
“Mark helped me learn to be present at all times when competing. Being present has given me the ability to not get stuck on the last pitch. I feel more clear minded and in control of my thoughts while on the mound. I feel like I have been much more consistent of a pitcher since working with Athlos.”
Here’s how working with a mental sports performance coach can transform your game:
1. Enhance Focus and Concentration
Stay present and block out distractions, even in high-pressure situations, so you can perform at your best when it matters most.
2. Build Mental Resilience
Learn to bounce back stronger from setbacks, handle failure with grace, and maintain a winning mindset through challenges.
3. Boost Confidence
Develop unshakable self-belief by learning how to trust your preparation, skills, and instincts in competition.
4. Manage Performance Anxiety
Overcome nerves and stress by adopting proven techniques to stay calm and composed under pressure.
5. Set and Achieve Goals
Define clear, actionable objectives and develop the mental strategies needed to achieve them—step by step.
6. Improve Consistency
Train your mind to deliver your best performance not just occasionally, but consistently, regardless of circumstances.
7. Optimize Team Dynamics
Enhance communication, leadership, and collaboration to strengthen team performance and morale.
With the right mental tools, you can gain the edge you need to take your game—and your confidence—to the next level. A stronger mind means a stronger performance.
Let’s work together to achieve your goals!
Meet Mark.
Mark is a dedicated coach at Athlos Mental Sports Performance, bringing together a unique blend of clinical expertise, mental performance mastery, and athletic experience to help athletes unlock their full potential. With a deep passion for sports and a commitment to mental well-being, Mark is the ideal guide for those looking to elevate their game both mentally and physically.
Liscenced Clinical Social Worker (LCSW)
As a Licensed Clinical Social Worker (LCSW), Mark possesses a deep understanding of the psychological aspects of human performance. His background in mental health allows him to approach athletic performance with a focus on building resilience, managing stress, and developing the mental tools needed for success both on and off the field.
Mental Sports Mastery (MPM)
Having completed the Mental Sports Mastery course (MPM), Mark is equipped with specialized techniques to help athletes sharpen their focus, build confidence, and excel under pressure. His training in mental performance makes him adept at helping athletes of all levels overcome mental blocks and achieve peak performance.
Lifelong Athlete & Coach
With years of experience as both an athlete and coach, Mark understands the demands of sports firsthand. His personal journey in athletics provides him with the insights and empathy needed to connect with athletes, motivating them to push their limits and reach new heights in their sports careers.
Hear from our satisfied clients.
Don't just take our word for it. Hear from other athletes just how much our coaching has improved their abilities.
CONTACT US
Let's chat.
Whether you’re an athlete looking to sharpen your mental edge, a parent wanting to support your child’s performance, or a coach seeking to strengthen your team’s mindset, Athlos Mental Sports Performance is here to help.